SNORING

do you snore during your sleep? frankly, nothing is more annoying than snore, BUT beware, snoring is sometimes a sign of a serious medical problems! :O

do you know why some people snore?
that maybe because the air can't move freely
through your nose and mouth during sleep
or some allergies (yes, allergies can make our nose stuffy and clogged that causes us to snoooore.)
or maybe some blocked airways, swollen tonsils, and even being overweight!
ohh yeah.. drinking alcoholics can cause snoring too.. :)

HERE ARE SOME TIPS TO STOP THAT NOISE:

• Sleep on your side
• Elevate the head of your bed
• Limit alcohol and medications
• Clear your nasal passages
• Lose weight
  

that's all for now!
buhbye! :)